nurture 1.14
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Free Version
Publisher Description
nurture is a free evidence-based holistic wellness app designed to help you manage acute and chronic stress
- relax and enter a deep state of calm through the aid of evidence-based breathing protocols
- gain insights on your stress levels through health points (hp), showing you the effects of your habits (sleep, diet, drugs)
- brainwave entrainment to facilitate states of focus, relaxation, meditation and sleep
features of the watch app include
- live biofeedback
using real time data from your apple watch, nurture helps you relax or sleep through cueing you to follow specialised breathing protocols that have been shown to alleviate acute and chronic stress (resonance breathing and 4/7/8)
- monitor your heart rate variability (hrv) and health points (hp) over time to know when it's time to recuperate mentally and physically
universal app (iphone, ipad, mac)
- curate your own auditory brainwave experiences with isochronic tones that automatically mix with other audio to facilitate focus, relaxation, meditation and sleep
note: integrates with Health app to obtain heart rate and heart rate variability data for biofeedback and saving workouts
new features coming soon:
- app demonstration videos
- hrv frequency analysis and biofeedback
- hrv analysis and biofeedback (powered by artificial intelligence)
- q&a videos with our medical lead
email ai.nurture.mustafa@gmail.com | twitter @ai_nurture
Jan 25, 2023
Version 1.14
iphone app:
- now shows the correct hp based on biological sex and age configuration from watch app
universal app:
- brainwave entrainment now navigates back to the previous screen after audio finishes
About nurture
nurture is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops nurture is Mustafa Iqbal. The latest version released by its developer is 1.14.
To install nurture on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2023-01-25 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the nurture as malware if the download link is broken.
How to install nurture on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the nurture is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After nurture is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
